Polar Heart Rate Monitors – The Fitness Test

Resistance training is quite effective to develop strength and explosive power and it’s normal to experience some discomfort while performing resistance training but the common myth that you have to push yourself until both your muscles and joints ache is not required for a successful workout. If there was a quicker safer and easier way to get the fitness results you want wouldn’t you want to know how? But If you think you can just sit on the sofa watch t.v eat chips and still think you can get the fitness results your desire then this will not be for you!
You should complete a fitness test with the polar OwnIdex Feature before you start training with the polar sports zone You can do your fitness test by using the Polar OwnIdex Feature which is available on a select few polar heart rate monitors, the polar OwnIndex Feature will tell your current fitness level and give you a better idea how to structure your workouts for maximum results.The VO2 max feature can calculate the maximum amount of oxygen that your body can use in millilitres in one minute per kg of your body weight. The Heart rate max value is simply worked out my deducting 220 from your current age.. The features available on some of the polar heart rate watches will produce accurate results for you and make it much more convenient for you to track your overall fitness progress..